Conquering Obesity: 57 total pages.

of actual hunger, including the time you are actually eating, will help you limit your diet. You should eat only when you feel your tank on empty so to speak. Eat to satisfaction, the point where the sensation of hunger has left, not to the point where you are uncomfortable and cannot eat another bite. Start a log, preferably in a small pocket notepad that you can carry with you to work and use at home, and record each time you feel hungry and when you ate just to satisfaction. Within two weeks time, your body will begin to significantly be retrained to eat only when hungry, and only for nourishment. Once this two week time period has passed, begin to set definite times when you eat your meals: a set time for breakfast, lunch and dinner everyday, without fail. When doing this, make lunch your largest meal, with very small breakfasts and dinners. The next step would be to eat right for your body type. In Ayurveda there are three basic body types: Vata, Pitta, and Kapha. The Vata body is one that belongs to a person that is very active

30 of 57 pages. Go to page: