Conquering Obesity: 57 total pages.

to consider when seeking to conquer obesity. Many prefer to utilize natural alternatives rather than resorting to appetite suppressants and surgical procedures. While natural alternatives provide an option that is often more healthy, using natural methods does take time and patience, and a level of commitment that is a bit higher than choosing to use pharmaceutical or surgical means. Which natural method of weight loss or weight control you use depends upon several factors, including what types of foods you like, the amount of time you are willing to dedicate, and your schedule. All natural alternatives require some form of exercise, so rather than discuss them here we will discuss exercise routines in the next section. USING AYURVEDA Ayurveda is an ancient Sanskrit word meaning science of life, and actually is a branch of traditional Indian medicine. Using Ayurveda means actually changing not only the way you eat, but also the way that you see yourself and your body. In Ayurveda, you don't objectivize your body as a "thing", but realize

28 of 57 pages. Go to page: