LOW-CARB DIETING SECRETS: 71 total pages.

skillet over medium heat and brown meatballs. Transfer skillet (or place meatballs on cookie or baking sheet) and bake in oven for 15 minutes or until completely cooked. SLOPPY JOES 1 lb ground beef 2 Tablespoons chopped onion salt and pepper to taste ½ teaspoon of garlic 1 cup crushed tomatoes 3 tablespoons brown sugar 1 teaspoon Worcestershire sauce low-carb buns (or at least anything but white!) or lettuce leaves Brown beef and drain. Reduce heat to low. Add the rest of the ingredients. Slowly cook for about 10 minutes and serve on (whole wheat or multi-grain) buns or lettuce leaves. STUFFED CHICKEN 4 skinless, boneless chicken breasts (halved) Parmesan cheese (for sprinkling to taste) 1 ½ cups chopped mushrooms 1 cup chicken broth 2 tablespoons roaster red sweet pepper, chopped 1 tablespoon water 1 clove garlic, minced ¼ teaspoon dried marjoram, crushed 1 teaspoon cooking oil Make stuffing by combining mushrooms, garlic pepper and marjoram in skillet sprayed with nonfat cooking spray. Finish when mushrooms are soft end tender.

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