LOW-CARB DIETING SECRETS: 71 total pages.

GRAPES APPLES DRIED FRUIT CANNED TUNA CANNED CHICKEN SHRIMP WITH COCKTAIL SAUCE PROSCUITTO ORANGES CELERY STICKS AND PEANUT BUTTER EDAMAME (SOYBEANS) GARBANZO BEANS (CHICKPEAS) HUMMUS HARD BOILED EGGS LOW FAT YOGURT UNSWEETENED APPLE SAUCE LOW FAT MILK BABY CARROTS SLICED TURKEY CHERRY TOMATOES CUCUMBER WITH SUGAR FREE DRESSING/DIP FROZEN SLICED BELL PEPPER COLD ROAST BEEF SARDINES PORK RINDS JERKY OYSTERS BACON STRIPS BEVERAGES FRUITY FUN 1 ½ cups strawberry juice or crushed strawberries ½ cup orange juice ¼ cup grapefruit juice 1 Tablespoon lemon juice 1½ cups bottled water (or tap) 1 lb. frozen white grapes (seedless) Mix all contents together in a large pitcher except the grapes. Use frozen grapes like ice cubes; pour and serve. TASTY TOMATO TREAT 2 cups tomato or vegetable juice 2 Tablespoons of lime juice 1 teaspoon Worcestershire sauce ½ teaspoon horseradish Couple drops of our favorite hot sauce Ice

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