LOW-CARB DIETING SECRETS: 71 total pages.

goods at your neighborhood grocery store and at many low-carb lifestyle specialty shops. That does not mean that you should make a habit out of eating them. While low-carb pastries may be tempting remember that they still contain all of the usual carbohydrate suspects: sugar or a sugar substitute and flour. They may be healthier than your typical muffin as an occasional treat, but remember to stick with the basics for continued low-carb success. SUCCESS TIP NO. 18: AT THE GROCERY STORE - SHOP THE OUTER AISLES It will be easier to stick with your low-carb lifestyle if you learn the one common thread in all grocery store designs: the healthy foods are on the perimeter aisles. Think about it, when you go into the grocery all of the healthy stuff, fruits, vegetables, meats, and dairy products are arranged around the stores walls. You only rarely need to enter the center aisle areas in those few stores that stock butter and cheese in the center near the frozen foods. For the most part all of the foods that you need for

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