LOW-CARB DIETING SECRETS: 71 total pages.

Or you can make tasty wrap sandwiches with lettuce instead of tortilla and bread. This will help increase your good carb and fiber intake while giving you more variety in your diet. SUCCESS TIP NO. 14: EAT A FRUIT DESSERT Okay, we all want a little dessert sometime, but how do you have your dessert and your low-carb diet too? Why not try cheese with fruit slices or berries? Better yet, why not try cream with berries? You could even try sweet pineapples or strawberries with cottage cheese? Berries are sweet and high in fiber and nutrients and dairy products are high in protein. If your low-carb plan will allow it, this is a sweet and tasty alternative to more sugary desserts. An added benefit is that the protein in the dairy products and the fiber in the fresh fruit will make these desserts more filling. SUCCESS TIP NO. 15: GET YOUR FRUIT FRESH NOT SQUEEZED Fruit juice can be very tempting as a replacement for soda, but just how healthy is fruit juice? If you read the labels you will soon realize that in

57 of 71 pages. Go to page: