LOW-CARB DIETING SECRETS: 71 total pages.

problems. By understanding what your body needs - and what it needs to avoid - to lose weight will only help you reach your goals sooner. The 7-day diet plan that they propose helps to rebalance insulin levels, curb cravings and move the body back into fat -burning mode. Once this is done you can go back to your low-carb plan of choice with new insight into how to avoid common pitfalls. There are 7-steps, to be added one each day. They are: Add a low-carb protein to each meal and snack Add on low-carb veggies and/or salad to lunch, dinner and snacks Include a good portion of low-carb protein, vegetables, and/or salad in relation to high-carb foods you may be consuming. Eat all of your low-carb protein, veggies and salad before you eat your high-carb food. Eat low-carb snacks only. Save high-carb foods for meals. Eat only low-carb foods at all snacks and at one meal. Eat only low-carb foods at all snacks and at two meals. After you successfully complete these steps over 7-days, you will be able to transition back into

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