LOW-CARB DIETING SECRETS: 71 total pages.

An added bonus is the Thin For Good Food Pyramid that has proteins and fats at the base, complex carbs right above them, simple carbs like starchy veggies and fruits in the third place and finally at the very tip sugar in all its various forms. The 7-Day Low-Carb Rescue and Recovery Plan This book is was written by Drs. Rachel and Richard Heller and is touted as being the book for any low-carb dieter on any plan who needs help getting back on track - right now. This is the book for the person who has let the holidays, a vacation or a bad meal choice spiral into a crisis or who are discouraged because they have reached an unwanted weight loss plateau. The doctors give a 7-day meal plan to help get you back on track as well as tips to curb your carb-cravings, deal with saboteurs and identify hidden carbs and sugars. First and foremost the Hellers explain that overweight people and people who have a sweet-tooth are physiologically different from naturally thin people and need to stop blaming themselves for their weight

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