LOW-CARB DIETING SECRETS: 71 total pages.

Anger: often felt at the beginning of a new diet, or at ourselves for getting fat; but this is good because it is motivating Frustration: can result from looking at the success of others and comparing it to our own seeming lack of success; but be careful - this a negative emotion and often the one that causes people to give up Sadness: closely tied to self pity or mourning for old ways of life and eating Fear: this emotion is often very difficult to let go of and usually shows up around the same time as the first weight loss successes (Can I keep this diet up for the rest of my life?) Understanding: you must work through the first 4 emotions to get to this more positive point when you begin to understand what your bad food habits are and accept them Trepidation: described as nervousness, edginess and wariness; the doubt that can set in as you begin to see results from your diet Envy: a harmful emotion that arises from comparing yourself to others Boredom: this emotion can kill a diet; add some variety to your meals in accordance to your diet plan

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