LOW-CARB DIETING SECRETS: 71 total pages.

Every adult is allowed at least 11 blocks per day and the proper food serving size will affect how much food by volume a dieter actually consumes each day. This plan does not allow for unlimited protein portions or eating until satiated. Once your Zone meal portions are gone, your meal is done. The basic Zone rules are to: Eat a Zone meal within one hour of waking each day. Eat a Zone balanced meal each time you eat (protein, carbohydrate, fat). Eat five times per day; three meals, two snacks. Never go more than five hours without eating a Zone meal. Eat more fruits and vegetables and ease of bread, pasta, grains and starches. Drink 64 ounces of water per day. If you mess up on one meal, just make your next meal Zone friendly. While no foods are forbidden on the Zone diet, certain unfavorable carbs should be avoided or if eaten, make up no more than 25 percent of any meal or snack. The unfavorable carbs are the usual suspects: white flour, potatoes, sugar, white rice, juices, sodas, alcohol, bananas, grapes, carrots,

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