LOW-CARB DIETING SECRETS: 71 total pages.

of the strict portion control does end and dieters are able to eat until satiated. Some of the forbidden foods can be slowly reintroduced, sometimes in modified form in the second phase of the diet. The second phase lasts until the dieter's goal weight is reached. However, white flour products, potatoes, corn, carrots, beets and sweet fruits like banana and pineapple are still forbidden. After dieters reach their ideal weight, they proceed on to their Diet for Life or maintenance diet. In this phase the forbidden foods are processed foods, white flour products, sweet fruits, and foods with a high glycemic index in general. During the 14-day induction period, Dr. Agatston predicts a weight loss of between eight and 13 pounds, with belly fat being the first to go. In the second phase dieter should continue to lose 1-2 pounds each week as long as they do not go overboard with the carb reintroduction. Sugar Busters! On Sugar Busters! dieters cut sugar to trim fat. This diet was created by a group of doctors

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