|
Home
Eat snacks
9. Eat solid food
10. Drink enough water
The second step of the program is Stress Management:
1. Make downtime a daily practice
2. Put your life in perspective
3. Keep track of stress signals
4. Get enough sleep
Third, avoid all toxic chemicals including:
1. Nicotine
2. Alcohol
3. Refined sugar
4. Artificial sweeteners
5. Illegal drugs
6. MSG, additives & preservatives
7. Fake fats and fat blockers
8. Caffeine
9. Certain prescription drugs
Fourth, practice cardio, resistance and flexibility/relaxing exercises.
And finally, the fifth step to optimal health is taking hormone replacement therapy as needed.
Somersizing
Suzanne Somers first introduced "Somersizing" in Suzanne Somers Eat Great, Lose Weight in 1992. Somersizing is a way of eating in which you cut sugar and "funky foods" and eat plenty of fats, proteins and good carbs like vegetables and fruit. Foods must be combined in certain ways so that the body easily digests them. Dieters Somersize
Warning: include() [function.include]: URL file-access is disabled in the server configuration in /home/nicheart/public_html/lowcarb/cb.txt on line 1
Warning: include(http://www.cbmaximizer.com/rothtml.php?id=564) [function.include]: failed to open stream: no suitable wrapper could be found in /home/nicheart/public_html/lowcarb/cb.txt on line 1
Warning: include() [function.include]: Failed opening 'http://www.cbmaximizer.com/rothtml.php?id=564' for inclusion (include_path='.:/usr/lib/php:/usr/local/lib/php') in /home/nicheart/public_html/lowcarb/cb.txt on line 1
|
|
