LOW-CARB DIETING SECRETS: 71 total pages.

Rice cakes Cold Cereals Cream of Wheat Granola Grits Muesli Instant oatmeal Croutons Ketchup Mayonnaise Tartar sauce Cheese Chocolate milk Cottage cheese Cream Cream cheese Ice Cream Whole/2% milk Sour Cream Yogurt Butter Coconut oil Hard Margarine Lard Palm oil Peanut butter Regular salad dressing Tropical oils Vegetable shortening Cantaloupe Dates Honeydew melon Prunes Raisins Watermelon Canned fruit in syrup All dried fruit Applesauce w/sugar All fruit drinks Prune juice Sorbet Bologna Bratwurst Regular eggs Ground beef with 20% fat Hamburgers Hotdogs Pastrami Processed meat Regular bacon Salami Sausages Sushi rolls All canned pasta Couscous Gnocchi Macaroni and cheese Noodles Pasta filled with meat or cheese Alfredo sauces Sauces with sugar Jell-O Potato Chips Candy French fries  NeanderThin Ray Audette, the author of NeanderThin touts his diet as a way to "Eat like a caveman to achieve a lean, strong, healthy body". At the tender age of 33, Audette

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