LOW-CARB DIETING SECRETS: 71 total pages.

fats like macadamia nut oil and the suggestion that all skin and fat be trimmed from meat prior to cooking. This plan has a lot of the same features as Atkins, but features tasty recipes and 30-day meal plans and more than 100 recipes.  The Glycemic Index Diet Written by Rick Gallop, a former President of The Heart and Stroke Foundation of Ontario, The Glycemic Index (GI) Diet claims, "if you can understand a traffic light, you'll understand this diet". Gallop divides food into three groups based on their glycemic index, how fast they cause spikes in blood sugar levels. He separates food into green light, yellow light and red light foods. Glucose is set at a GI level of 100 and all other foods are compared against it. Red light foods should be avoided, yellow light foods are avoided during the initial weight loss phase and eaten occasionally during the ongoing maintenance phase and green light foods should form the basis of your diet throughout. No special foods need to be purchased. Simply look up where your favorite

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