LOW-CARB DIETING SECRETS: 71 total pages.

They encourage dieters to identify personal emotional triggers and how to avoid these triggers to help lose weight. One of the most important theories of this diet is that being overweight is not the fault of the obese person. Why? Because the person's biology and the addictive power of carbohydrates is working against them. Like all other low carb plans, the Hellers recommend that processed foods and many types of sugar should be avoided. However, they also state that some starchy carbs should be eaten with reward meals if desired so that the dieter will be more likely to stick with the diet for the long-term. The Heller's believe that carb addiction is treated over the long-term with good nutrition and proper diet, but it is never cured and carb addicts must be vigilant to prevent future weight gain and carb binges.  Hampton's Diet Dr. Fred Pescatore, a former Associate Medical Director at the Atkins Institute, developed the Hampton's Diet. This diet is a mix of low carb dieting concepts and the healthiest

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