How to look and feel younger: 52 total pages.

Here are a few quick tips for increasing joy, hope and optimism that will work no matter what your age: Make a list of at least 50 great things that happen to you every day. Laugh a lot. You'll heal your body and your mind. Discover a new challenge each month. Try meditating for just five minutes each day. Sex After 50 - Ha! How many of you jumped ahead to this section? It's not surprising if you did and hopefully we can lend some positive reinforcement to certain cultural myths. The importance of physical intimacy actually depends on the couple. An alarming number of men used to give up on sex after 60 and many women used to feel that their six life ended with menopause. Thankfully, that is no longer the case. Sex at middle age can actually become better and more satisfying than ever before. Maturity gives a couple more experience in lovemaking. The children are usually grown and left home. The pressures of building a career and day to day life are usually less stressful than in younger years. Our society places

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