How to look and feel younger: 52 total pages.

joint irritation or lack of flexibility. Exercising lightly will not aggravate these conditions, but will actually help them. Exercise will also keep your heart young, drive down high blood pressure, build up good cholesterol, improve balance, enhance sex life, increase mental acuity, elevate mood, control diabetes, decrease cancer risk, strengthen bones, ease joint pain and much, much more. Get started properly. Get a physical so you know that your body's systems can handle additional physical stress. Warm up for at least 10 to 15 minutes using slow-walking, stretches or light calisthenics. As you get older you body need to ease into exercise gradually because your system is down about one third and takes longer to warm up and cool down. Exercising more than 30 minutes at a time will help you lose weight if you do it three to five times a week and follow a proper diet. But if you don't need to lose weight, three 10 minute sessions each day will be beneficial for protection against disease. Schedule a regular workout time. Dress

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