How to look and feel younger: 52 total pages.

Try some of these hints to avoid pesticide poisoning: Eat plenty of vegetables and soy products each day. Reduce your intake of beef, pork and chicken. Wash and peel all fruits and vegetables carefully. Keep your kitchen free of pesticides. Exercise - We all know it. Exercise is good for you but, if you are over 60, breeze on by the advertising that touts 'buns of steel.' Recent research indicates that moderate exercise will give you as much protection from disease as the extensive exercise regimens touted by those much younger than you. Experts now tell us to use a two-part exercise program that includes aerobic exercise like walking or bicycling to condition your heart plus strength training exercises such as calisthenics and low-intensity weight lifting to build muscle and cut fat. To begin you should only exercise two or three times a week but should work toward at least five times a week. Easing into a routine like this gradually should be your goal. By age 60 almost everyone has some degree of osteoarthritis, osteoporosis,

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