How to look and feel younger: 52 total pages.

as a whole. Singularly, that can be a curse or a blessing depending on your perspective. In this book we will explore low and no cost methods you can use to help in the anti-aging process. Some of our material may be new and some serve as reminders of things we may have forgotten. We may not have had much say in how we arrived on this earth, but we can certainly determine how and when we will depart. Just remember, YOU are in control. LIFESTYLE We have to discuss it. You've heard it before but it must be repeated. You ARE what you eat. There are over 13.5 million Americans alive today who have a history of heart attacks, angina or a combination of both. 50% of them are age 60 or older and 83% who die of heart attacks are 65 or more. Today, many doctors rank fat intake right up there with smoking for leading cause of death. What can you do about? Plenty. Fat - Americans love fat. We love fat so much that we eat the equivalent of 1 ½ cups of butter every week! Yes, that's correct. Walk to your refrigerator and pull

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