How to look and feel younger: 52 total pages.

Banish alcohol. Alcohol can affect your resolve and make it easier to light up again. You don't have to quit alcohol forever, but spend at least of month of abstinence after you quit smoking. Be prepared to fight the urges. As you go through withdrawal expect one or more of the following symptoms: upset stomach, difficulty concentrating, drowsiness, insomnia and irritability. Once the nicotine is flushed from your body the withdrawal symptoms will gradually subside but they will probably never go away totally. That's because one is never enough. If you smoke one you'll smoke a dozen or more. Change your rituals. Short circuit stress. Quit early in the week. Stay in a smoke free world. Give yourself daily pep talks. Make a deal and reward yourself Save those bucks. Stall for time - delay lighting up. Stay hydrated. Cut down on caffeine. Eat breakfast. Although going cold turkey is the best bet, if you must do it gradually, the important thing is to QUIT! Does it come from Grandma? - Genetics seems simple but is

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