How to look and feel younger: 52 total pages.

As we get older, the body reduces the amount of antioxidants it produces and it will become more difficult to get enough antioxidant protection just from your food. Although you can get most of the nutrients you need from a multi-vitamin, you may want to take extra supplements of certain vitamins and minerals to promote optimum health. As a cautionary measure, however, make certain that you are not exceeding the recommended ranges. You can get too much of a good thing. It is also advisable to consult with your physician regarding any supplemental regimen as some supplements may have adverse interaction with certain medications you are taking. While we won't delve into the vast subject of supplements here, there are a few suggestions we would like to share with you. Avoid multi-vitamins with time release formulas. By the time they dissolve they may be too far down the intestinal tract where absorption is poor. Store your vitamins away from hot or humid places. It is better to keep them with your spices rather than the bathroom or near direct sunlight or heat.

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