How to look and feel younger: 52 total pages.

Research Laboratory at the U.D. Department of Agriculture Human Nutrition Research Center on Aging in Boston. They are relatively inexpensive and easy to obtain over the counter. Vitamins are also credited with boosting the immune system and it is believed that older people who take vitamin and mineral supplements do have stronger immune systems. Generally speaking, the immune system begins to decline around age 50 and by age 60 may already be seriously compromised. The belief is that if your immune system can't protect you, the door is thrown wide open for cancer and other serious diseases to waltz right in. So, the answer is yes, supplements can help but don't expect them to work miracles. You can't continue to do the steak and eggs or burger and fries thing and think that popping a pill will be a cure-all because it isn't! If you are over 55, vitamin supplements will help prevent disease even though it may take at least six months to a year to register the improvement. That's not an excuse to put it off, because the sooner you begin, the better the results.

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