How to look and feel younger: 52 total pages.

fat soluble. Most carotenoids are not damaged by cooking. The color is the most important key in identifying fruits and vegetables that will provide the most benefit. You might be surprised to know that red leaf lettuce has more carotenoids than iceberg lettuce just as there is more benefit from pink grapefruit than white. Flavonoids are a serendipity because they are found in just about every plant from apples to onions and soy and even black and green tea contain flavonoids that help fight cancer. Get the most benefit from flavonoids try these tips: Sip wine. Drinking a little wine each day as well as tea. Have your cup of coffee first thing in the morning, then switch to tea for the remainder of the day. Combine fruits and make a fruit salad (fresh only). Buy a variety and vary different combinations. Add finely grated orange or lemon peel to fruit drinks, carbonated drinks and on salads, vegetable and even meats. Tannins are not just colorful substances used in dying, making ink or tanning leather. Ellagic acid, one form

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