How to look and feel younger: 52 total pages.

and eliminate cancer causing agents before they do their damage. They are also instrumental in fighting heart disease and stroke. The best methods to derive the most benefit from organosulfur compounds is to eat them raw or lightly cooked. Puree vegetables into a healthy soup and be sure to add garlic and onion. Isothiocyanates are plant chemicals found in leafy green vegetable like watercress, arugula, cabbage, brussel sprounts, Chinese cabbage, broccoli and cauliflower. These compounds help rid the body of cancer causing substances and actually act to remove the trash. Isothicyanates make it difficult for cancer causing substances to target the DNA of healthy cells and in laboratory experiments have actually kept tumors from forming. The most benefit you can receive from isothiocyanates in your food is to eat some of the vegetables raw. The compounds are released when chopped and chewed. Eat them as fresh as possible and eat plenty of them. Indoles go with isothiocyanates like salt and pepper complement one another. Indoles

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