How to look and feel younger: 52 total pages.

laxative it can interfere with certain medications you take. Be sure and check with your doctor. Food - While we have discussed certain foods high in fiber, we haven't even scratched the surface of foods that can help you battle the aging process. Plants. Nope, not the philodendron hanging in your kitchen window, but the treasure you find in the fruit and vegetable aisles of your supermarket. If there is one single piece of advice you can get from studying the aging process, consuming more fruits and vegetables are among the most important. When you eat food made from plants, you are receiving the benefits of a small army marching off to combat the aging process. This army is comprised of agents known as phytochemicals. These are completely separate from the vitamins provided by the vegetable themselves but may be even more valuable. Science used to believe that phytochemicals were absolutely useless. However as more experts delve into the study of plants they have found that they appear to help fight off cancer, heart disease

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