How to look and feel younger: 52 total pages.

setting goals you can realistically attain. Storing easy to prepare foods in your pantry can help. Stock up on low-fat soups, canned beans and cereals that are all easy to prepare. Keep your freezer filled with vegetable that can be quickly steamed or zapped in your microwave. Keep the liquid from canned beans. There's a lot of soluble fiber there that may just go down the drain. Save it to use in soups. Don't peel fruits and vegetables. The skins of apples, pears, peaches and potatoes are rich in soluble fiber. Eating the white rind of oranges and the membrane in grapefruit also provide extra fiber. Eat fruits and vegetable whole rather than as juices. You may get concentrated nutrients from the juices but you lose the fiber in the fruit. The 14 grams of fiber you get from eating six carrots outweighs the 2 grams in the juice you created with those 6 carrots. Some people prefer taking a fiber supplement. There are many on the market, but be aware that most contain psyllium. While it is a source of fiber and a natural

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