How to look and feel younger: 52 total pages.

added to cereals or eaten as bread is a great source for additional fiber. Try eating brown rice instead of white. Brown rice will supply 3.32 grams of fiber per cup while white rice contains only 0.74 grams per cup. Whole grain bread products are a must. You can receive 3 grams or more of fiber per slice. Refined wheat loses fiber and removes trace minerals. Read the labels in the grocery store, especially the fine print. The labels will tell you the fiber content of the food per serving. If the first three or four ingredients listed are grains it means that the product contains more grains than anything else. Learn to balance the benefit of fiber versus other ingredients. If a granola bar has one or more grams of fiber it is only a good deal if the fat and calorie content are low. A snack bar with 100 calories, 2 grams of fat and a single gram of fiber is probably okay. But if the bar contains 300 calories and more fat that's way more than you need. Introduce fiber in your diet one step at a time, gradually increasing and

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