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101 Tips For Preventing Headaches: 61 total pages.

in muscular cramps. In such conditions application of a little bit of pressure can help the muscles release the pent up lactic acid. When the cervical and neck muscles get accumulated with lactic acid, it often results in a headache. The exercise that is described below can prove to be very effective. 1. Turn on the shower and direct the flow of the stream of water onto the back of your neck 2. Now turn your head as if you are trying to see who is behind you. 3. Stand like this for one or two minute. 4. Then repeat the exercise but looking in the opposite side this time. 100. Take a 20 minute power nap during your lunch break. You will wake up refreshed and without as many worries. 101. Eat organic foods. Many foods, especially produce and meats contain pesticides and hormones that are not good for the body. More and more stores are carrying organic foods that are safer for your body and reduce the number of foreign chemicals entering into your bloodstream. If your local grocery store does not carry any

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