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101 Tips For Preventing Headaches: 61 total pages.

6. As you apply pressure, breathe in air and hold the air for ten to twenty seconds. 7. As you hold the air, the application of pressure must continue. 8. Concentrate on the releasing of the tension of that muscle. 9. Convince your mind that all the toxins that were pent up in that muscle have now been released. 10. When you feel that the muscle has relaxed, release your grip and at the same time breathe out through your mouth, feeling that all the toxins have been released from your body. 11. Repeat the exercise on the same side of your neck and try to find another muscle. 12. In this way continue till all the muscles on the left side are done. 13. Now repeat this exercise with right side of your neck and using your right hand this time. 98. Measure your migraine. Your migraine can be measure in terms of the following criteria § Frequency: How often do you get the migraine? § Intensity: How severe is the pain? You can measure this yourself using a 5-point scale. 0 stands for no pain at all, while 5 means that you have the worst pain that you have ever had.

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