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101 Tips For Preventing Headaches: 61 total pages.

Stretch your self every now and then. Never let cramps set in. If you feel that you have been in a position for too long, get and stretch yourself. Rub your hands and feet and the muscles of your neck to boost up the circulation. 97. An exercise that will help you get rid of a tension related headache. This is an exercise that is usually done by an expert but I assure you that it is perfectly safe to do it on your own as well. 1. Place your right hand on the top of your head or let it rest on your forehead. 2. Now gently turn your head towards the right. This will clear the left side of your neck so that your left hand can have easy access to it. 3. Now place the palm of your left hand on the back of your neck and let your fingers try to sense out any muscle that is particularly taut. 4. For this, all you have to do is let your fingers creep along your neck like the legs of a spider but with a little more force. 5. When you have found a tight muscle, gently apply pressure on it using the soft balls of your fingers.

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