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between the eyes and your mouth. This is your second sinus point.
9. Now what you have to do is apply pressure to these sinus points.
10. You have to be careful when you do this and please take care to use only the soft balls of your fingers and not the tips, which may have long nails.
11. First of all apply pressure gently.
12. You might experience a particular pricking sensation as you do.
13. If it hurts, you may stop immediately.
14. If not you may continue applying more and more pressure till you can tolerate it.
15. Then gently let go and lie there fore a minute experiencing the pain fading away.
16. Repeat this with the second sinus point.
17. A point that you may bear in mind is that if your sinuses are infected these regions will be slightly swollen.
95.
Exercise is a good way to prevent headaches. Exercise is a wonderful way of increasing the blood flow to the various organs and parts of your body. So if you can develop a regular exercise pattern, you will in fact be ensuring a better blood
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