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101 Tips For Preventing Headaches: 61 total pages.

The best thing about the acupressure method is that it has no side effects. It is something that you can do completely on your own and if you are doing it properly, you can get almost instant relief. I have described the steps in detail in the points that follow, try doing it and I promise you, you will be glad that you did it. 1. First of all you have to get a clear idea of where your sinuses really are. 2. For this I recommend that you lie down on a flat surface preferably without the support of a pillow. 3. The next thing you should do is run your fingers gently over your face, taking note of the various rises and falls. 4. Now let your fingers linger in the portion above your eyes but just below the eyebrow. 5. Feel the bone over there and let you fingers sense out a notch in that bone. 6. This space extends from there towards the nasal bone. 7. This is your first sinus point 8. Now let your fingers trail down further till they reach the depressions if we can call them that on both sides of the nose halfway

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