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101 Tips For Preventing Headaches: 61 total pages.

f the room or open all the windows and doors and let the fresh air come in. 79. It is also not good for you to sleep in a room that does not have proper ventilation. Even if the A/C is turned on, try to also turn on the fan to circulate the air. 80. Dip cotton in iced water and apply it on your forehead. This is a way of soothing a sore head. But do not leave on the cotton for too long. Or if you have had a particularly bad day you could try applying an ice bag to your head. But again, remember that objective is to cool your head and not to chill it so do not apply the ice bag for too long. 81. Crying is not good for a headache. If you are prone to sinus headaches, crying is not good for you. When such a person cries for even a minute or two there is very good chance that the tears will lead to a headache. If you feel you might start crying, try breathing deeply, or try to lie down and fall asleep. Some situations are unavoidable, but some, like sad movies, are easy to avoid. 82. Do not skip meals

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