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101 Tips For Preventing Headaches: 61 total pages.

12. Sit quietly and comfortably for 5 minutes with the eyes closed. 60. Listen to soft music, preferably without ear phones. 61. Practice yoga 62. Prayer is an excellent way of de-stressing yourself 63. Breathe plenty of fresh air 64. Quit drinking if it is a habit. Reduce your alcohol consumption to only 2 - 3 glasses a week. If headaches persist, try to quit completely. 65. Tips on how to avoid a hangover headache. A hangover usually sets in after the consumption of alcohol. The following tips can help you avoid a hang over headache. § The hangover headache is usually the result of dehydration so if you increase your intake of water, you can keep a hangover headache at bay. § Dilute your drink with water instead of soda. The more water you take in, the better. § Never start drinking on an empty stomach § Drink a glass of milk one or two hours before you leave for the party. § Munch on snacks while you are drinking. § Cheese is good to prevent a hangover headache. § For

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