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101 Tips For Preventing Headaches: 61 total pages.

to ponder about is this, why do you have to make your body dependent on external substances when it can function very well without these substances. 53. Drink plenty of water. Water is the most important substance that your body needs. If you are not drinking enough water, you may suffer from a dehydration headache. For a person to remain healthy he or she must drink at least ten glasses of water a day. If your intake of water is less than this then by all means drink more water. Water is indeed the elixir of life. The more water you drink, the better you will feel. If you do not drink enough water, the water balance of the body will be completely disrupted. Make no mistake about this. Te major content of all the cells in your body is indeed water. And when your body does not get enough water, it will end up dehydrated. This will invariably result in a headache. 54. Do not let water get into your ears. This is especially true if you take dips in a pool. In this case, the best thing you can do is cover your hair and ears

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