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101 Tips For Preventing Headaches: 61 total pages.

Sedatives also affect the time that you wake up. You might get a good night's sleep when you take sedatives, but the chances are rare that you will wake up refreshed. 40. Each time you get a headache do not reach for your aspirin. Some headaches go by themselves. Do not make you body dependent on aspirin. 41. Try massaging your temples. Massaging your temples gently stimulates the circulation of blood and relaxes the muscles of the forehead and temples. This itself soothes a person and provide relief from a headache. 42. Touch therapy is a new technique that is just becoming available to cure headaches. A lot of research is going on this area and even now experts have not been able to identify how touch therapy can help in healing. The best possible explanation is that our bodies are in fact tuned to respond to the touches of others. When we were babies our mother's touch was perhaps the most reassuring thing in the world. In fact experts are baffled by the way new born babies are able to distinguish between a mother's touch and the touch of a stranger.

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