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101 Tips For Preventing Headaches: 61 total pages.

Try to cut out other disturbances by wearing ear muffs or eye blinds. Do not read in bed before you sleep, in all likelihood you will drift off to sleep with the lights on and after sometime the same light will wake you up. 37. Do not oversleep. Oversleeping is just as bad as not getting enough sleep. If you sleep too much or for too long you will wake up with a very woozy feeling and that will most likely turn into a headache. Our body tells us when it has had enough sleep. Listen to the cue and get up, do not succumb to the temptation to just lay in bed. 38. Try to get at least eight hours of sleep every night. Studies have shown that this is the requirement for most healthy adults. Examine your daily schedule to see how you can rearrange your day to ensure the right amount of sleep. Try to cut out television and other non-necessary activities. 39. Stay away from sedatives. Sedatives are not a solution to your sleep problems. Many of them are addictive and their medicine will eventually stop working for you.

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