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101 Tips For Preventing Headaches: 61 total pages.

Many of the gases let out by automobiles and other exhaust pipes are highly toxic and they itself can cause a headache. Second hand smoking by which you inhale the smoke from your neighbor's cigarette too can cause a headache. This is especially true if you are a non-smoker and not used to the smell smoke. 33. Do not wear a hair-do in which your hair is tied up too tightly. Some people especially women tie up their hair in very tight buns or brainds. If your hair is pulled back too tightly it is going to hurt your scalp and the end result is that you will get a headache. 34. Try to keep your mind free from worries. Listening to music or taking a nap is a good way to clear the mind. 35. If you feel stressed up, try to relax. Scented candles, warm bathes, and soothing music may help you relax. 36. Try to get a good night's sleep. A good night's sleep is very important to keep away headaches. "Sleep is one of the most basic and universal activities in which we all engage. Yet, getting to sleep, staying

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