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101 Tips For Preventing Headaches: 61 total pages.

Again sit with your eyes closed, but this time, keep one nostril closed with the help of your index finger. It is best to close the right nostril first and that too with your right index finger. Now breathe in deeply and slowly through your left nostril keeping the right nostril closed. When you have held air for a second or two, release your right nostril and breathe out through it. While you are breathing out conjure up an image of all the toxins being released form your head and the brain especially. And as you breathe in conjure up images of the clean air circulating though out your brain freeing it of all the worries and trouble and lightening it. Repeat this exercise with the other nostril closed and in this way alternate between the nostrils at least ten times. The entire breathing exercise need not take more than ten minutes. 25. Use a pillow that is not too thick to rest your head. If the pillow that you are using is too thick, you will be straining you neck muscles when you are asleep. If the neck muscles are

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