Back Pain Relief: 97 total pages.

up against the wall and then try to push the knee straight one leg at a time, and 3) Bend over at the waist, with legs straight, and try to touch your toes. Hold this stretch. LOWER BACK STRETCH: Lie face down on the floor with hands on each side of your head, elbows on the ground, and feet shoulder width apart. Slowly lift your body off the floor so that only your forearms and toes are supporting you. Contract your buttocks and extend your right arm straight out in front of you. Hold this position for ten seconds, and then switch arms. Do the same with your legs; return your forearms to the floor and extend first your right and then your left legs straight out behind you. Work up to extending your right arm and left leg at the same time, holding for ten seconds, and then switching sides. MIDDLE BACK STRETCH: Stand with feet shoulder width apart, arms extended out to your sides parallel to the floor, and knees slightly bent. Slowly twist to the right side until you feel the stretch in your back. Do not twist quickly or so far that

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