Conquering Attention Deficit Disorder: 51 total pages.

gifts, etc. Do what makes YOU comfortable. Do it in spurts, if you like. Plan ahead and go out when there is less traffic, less people at restaurants, in line, at stores. 2. During late fall and (all) winter seasons with less sunlight, plan ahead. Purchase bulbs from the thrift store with higher wattage (like 75- or 100-watts) and replace them in lamps that can take higher voltage. Keep extras on hand, too. This is the time of year when bulbs decide to go out, too, because of more use than normal. 3. Seek out help. No need to be Superman or Wonderwoman. Ask family members or roommates to chip in and help around the house a little more than normal. Check around for local helpers by posting notices on supermarket and other store bulletin boards, call and mail letters to high school and college guidance counseling departments to see about hiring students. Ask friends, neighbors, church members, etc. for referrals. Reach out! 4. Build flex time into your schedule. In other words, try not to be rigid with ordinary, day-to-day tasks and

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