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Working Out...It's Good For You
When we think about the life in the country, there is always something rosy about it. What is it that the people in the country have that we do not? When you ponder about it you find that those lucky souls eat good food, they work really hard, by work I mean real physical work and they have good night's sleep. Of course they do not have all the amenities and facilities that the city life has to offer.
But the city life comes with a lot of strings attached. People in the cities are generally less healthy than the people in the country. One of the reasons is pollution of course but the other reason is because people in the city do not get enough exercise.
Now, when I talk about healthy bodies please make no mistake about what I am referring to. I am not talking about the Mr. Universe kind of body, the bodies that we see on WWF.
I am talking about people who are fit. And fitness and exercise are just two sides of the same coin. They both go hand in hand.
In order to stay fit you need exercise
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