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water, cold drinks, ice cream etc. reduce the fire and increase the burden on the digestive system. Please note that Heat is Life while Cold is Death. Eat or drink accordingly.
Sprouted Pulses: This may be taken by all people uncooked, but mixed with sesame, groundnut, raw, cabbage, dates, dried grapes or a little jaggery are also good for them. Sprouted pulses are also very good for reducing weight. In that case the use of dates, dried grapes or jaggery should be avoided as far as possible.
Test of proper digestive power and proper eating: After the meals, you should feel energetic, light in body and capable of work - even running if necessary. If you feel heavy, sleepy or dull, it indicates overeating or fast eating or a weakened digestive system.
EXTRA STUFF
Working Out
You may not like what I'm about to say, but dieting alone will not help you to lose weight. You have to give your body the exercise it needs. As I mentioned earlier, a couple of centuries ago, people were involved in a lot of manual labor.
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