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10) The stomach is also a machine and so it should be given rest of atleast one or two meals a week. At that time, only fruits or fruit juices or boiled water may be taken.
To satisfy our palate is one of the greatest enjoyments of life. Eat anything you like once in a while, but respect nature's signal, which is given in the form of belching. That's nature's way of saying "I'm full."
You should stop eating further at that point. It is an yellow signal like the one at the traffic lights. If that cannot be done, you must stop at the second signal, which is like a red light. If you continue eating even after the second signal, please note that you are inviting trouble. Necessary changes in the food, diet, should be made according to the changes in seasons.
Please observe the motto that the fire in the stomach should be well preserved and should remain capable of digesting the food you eat.
A liberal use of ginger, pepper, eatables of bitter taste, Sunbath, regular exercise etc. helps this fire. While cold
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