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or wood we put in the cooking furnace or fireplace. We should also give it enough air to burn properly. This enables the fire to give maximum of heat and reduce smoke and ashes to a minimum.
We should not forget that there is a similar fireplace in our stomach. We must think of the after-effects of the food and drink we take. The difference in the proportion of three basic elements of water, fire and wood in our body depends upon the food we eat.
As laymen, we should see that the fire in the stomach is well maintained and should be knowledgeable on the type of food that does not agree with us. We should, therefore, avoid such unsuitable foods. We must know that a particular food which may be good for certain people may not be suitable to others eg, curd/yoghurt, buttermilk, suitable to people having more elements of fire, would not be suitable to people having more elements of water in them.
Recent experiments by nutrition experts in the U.S.A. have confirmed the findings of the Indian philosophy,
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