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101 Diet Tips: 67 total pages.

your stomach is full. This in turn enables you to stop eating further. Therefore discussions at the dining table should be avoided as far as possible. Instead, soft music may be played. We should always remember that it is not more quantity or heavy food but the food that is digested gives us energy. Diet: The aim of eating and drinking should be to produce enough blood, produce sufficient heat and energy in the body and satisfy the taste. There are six types of tastes : 1) Sweet 2) Salty 3) Sour 4) Hot (Chilly) 5) Astringent 6) Bitter It has been observed that we are avoiding more and more the last two types of taste with the result that it upsets the digestive system and balance in our blood, thereby leading to a number of diseases, including cancer. These tastes nullify the effect of sweets and purify the blood. These two tastes increase the digestive power - the fire- and are like a starter in a car and therefore should be included in our diet. We take great care about the quality and quantity of coal

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