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101 Diet Tips: 67 total pages.

Pungent = Air + ire Sour = Water + Fire (hot) (as per Charak Samhitha) In our daily diet it is necessary to maintain a proper balance in all these six tastes. Surprisingly, aurveda- Indian medical science has made elaborate research in all kinds of fruits, vegetables and minerals and has established their after effect on the human system. When we take foods more of negative types or more of positive types, we create imbalances, leading to diseases. The body tries to balance the positive and negative excesses in the system and such efforts are called disease. Surprisingly China has made in depth research for energy derived from food and has come to the conclusion that one should take 65% foods in cereals and pulses like wheat - rice - millets, grams etc and the balance 35% in milk-milk products, vegetables, dry fruits, oils etc, these would be the ideal contents of a balanced diet. I am of the opinion that after the body is fully developed one must eat and drink only those things which are suitable to one's body and

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