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101 Diet Tips: 67 total pages.

Apple = Heart Grapes = Lunges Cashew nuts = Kidney Kidney beans (Ripe: Outside skin black) People belonging to one type or the other type of prakruti(characteristics) can easily find out and eat foods which would do them good and reject foods that will aggravate their problem-tendency. This practice will also enable us to prevent wasting our energy in digesting and expelling these foods intakes not suitable for our body. Energy: In order that the body and brain can function properly it is necessary to create energy from the five basic elements. That is why we take food and drinks. The whole cosmos gets the energy from the sun. All types of natural foods, fruits, vegetables, cereals, pulses etc have in them almost equal measure of positive and negative of sun energy. However foods contain positive and negative properties in varying degrees. They can be divided in six tastes of which all foods/drinks are made of: Bitter = Air + Space Sweet = Earth + Water Astringent = Air + Water Salty = Earth + Fire

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