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101 Diet Tips: 67 total pages.

of health. But with proper changes in the diet good health can be maintained. The cerebro spinal fluid is produced from the blood and so imbalance in blood of these basic elements leads to imbalance even in cerebro spinal fluid. More salt in food for instance increases the sodium chloride in cerebro spinal fluid, which leads to high B.P etc. Moreover, the climate plays an important role in its effect on the body. In summer and hot climate, for instance, buttermilk will be useful, but not in winter. Therefore in winter buttermilk should be warmed and black pepper and ginger should be added to it before drinking. Nature grows the required vegetables and fruits etc. suitable for the nourishment of the body in all different areas and season. So wherever possible locally produced seasonal fruits and vegetable should be eaten. Moreover nature also produces several varieties of fruits resembling the shapes of the organs of our body and they are useful, beneficial to that organ. Apricot = Brain Mango-Papaya = Stomach Almonds = Eyes

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