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101 Diet Tips: 67 total pages.

the day and over sex. Even milk is harmful to them. They should also take physical exercises. Pitta Prakruti: It is a combination of fire+ air. Excess of heat damages the working of brain - leads to acidity - ulcer, cold due to heat, skin problems, even sexual weakness, short temper and falling of hair. Now, in modern times more anxiety - worries- eating more of fried and spicy foods- more exposure to sun, excessive use of antibiotics indulged in by people increases their problem. It is, therefore essential to avoid these habits as much as possible. They should take sweet fruit juice as the first thing in the morning and have more fruits, sweet desserts after eating and drink more green juice. Air Vayu Prakruti: This condition prevails when there is an excess of the element of air. People belonging to this category are more talkative and have day dreams. They need more sleep and have more gas trouble. These imbalances lead to fainting. The tendency to eat heavy-oily foods- like fried and foods made out of gram

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